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Ancient sages to modern scientists tote the incredible power of the moon and her abundant energy. In the New Moon it’s a time to sow new seeds and begin again. In the Full Moon it’s a [...]

Join us for a FREE book club. Follow us on Instagram and Facebook for a weekly assignment. Join us for an in person meeting to discuss the content of the book, how it relates to the yoga [...]

Today has been… pretty shitty. With strong plans of getting up at 6am, I realized waking up around 8am that I had missed the mark a bit. As I scrambled to get my life together and head into [...]