Aerial Yoga Teacher Training: January 2020
Ready to take your practice, or your teaching, to new heights? Our Aerial Yoga Teacher Training is a deep dive into using the aerial hammock as a gravity defying prop to customize your practice [...]
Why chanting should be a part of your yoga practice
TLDR: WHY should you add chanting into your practice? Because it’s cathartic AF. Because if you are trying to meditate and feel your mind become a total wreck at the thought of silence, [...]
5 Ways to Honor the Roots of Yoga
Disclosure: The lens from which I am writing this piece is that of a white person native to the United States. The audience which I am primarily prompting with the following suggestions consists [...]
What is Yoga? A Brief Beginner’s Guide
So you’re looking to get into yoga? Welcome to the cult! Juuuuuust kidding. Whatever your reason for arriving to yoga at this time in your life, congratulations! The practice has something to [...]