They’re back! Carmen and Moises Aguilar from the Yoga Lab in Chicago will be back to help us bend, stretch, invert and fly in ways we can’t even imagine on our own. If you’ve ever attended one of their classes or workshops (or follow them on Instagram), you know that they have a unique way of teaching even the most novice student some of the most challenging postures. Friday-Sunday morning of this workshop will be class based and the rest of Sunday will be focused on workshops dedicated to sequencing and adjusting for yoga teachers.

When: April 28-30th

Where: Practice Indie, Indianapolis, IN

Weekend Workshop (Sign up here):

A Weekend With Carmen and Moises Aguilar from the Yoga Lab in Chicago

Single class – $45; Entire workshop: $140

The Teacher Training Module (Sign up here):
Teacher Module: Sequencing and Adjusting w/ Carmen & Moises

Teacher Training Module- $120

Weekend Workshop + The Teacher Training Module (Sign up here):

Weekend Workshop + Teacher Module: Carmen & Moises Aguilar

Workshop + Teacher Training Module $220
(no YACEP’s offered for this course)

*If you are doing the whole weekend we will take a few small breaks, however there are not a lot of near by food options so be prepared with snacks and water.

Can’t make it for the whole weekend? Join us for one or several of the individual sessions!

Friday, Apr 28th: Twists and Detoxify, 6:00 – 8:00 p.m.
Get ready to purge, cleanse body and mind from unnecessary junk stored and come out rejuvenated and renovated. Twists are a great tool to help us do so and they’re also incredibly versatile, with an enormous amount of possibilities and applications. Whether it’s sitting, standing, doing an arm balance or going upside down, when we throw a spinal twist into the mix, it makes things a lot more interesting. Come prepared to work hard, have a great time and leave feeling years younger. Some euphoria might arise as a side effect, beware!

Twists and Detoxify

Saturday, Apr 29th: Inversions and Arm Balances, 12:00 – 2:00 p.m.
Whether you’re intimidated of going upside down or you can dive into those without much trouble, this class will help you take one step further (or more!). Arm balances and inversions share a lot of common principles, body activation, upper body alignment, core/low back engagement,…Improve your endurance, balance, learn better alignment, efficiently use your resources and let’s work on the ones that don’t come that easy. Open your mind to a sweaty and fun class and get ready to conquer these asanas, one try at a time! Lots of wall work guaranteed as well as time on your arms (some breaks too!) so, if you have shoulder/elbow/wrist issues, please inform us and be ready to modify according to your needs. Let’s go!

Inversions and Arm Balances

Saturday, Apr 29th: Hip Openers: Road to Yogidandasana, 2:30 – 4:30 p.m.
If you’ve never attempted Yogidandasana you’re in for a treat. If you have, this class will expand the array of poses you can do with it and will leave you inspired for more. Whether your hips are ‘opened’ or ‘tight as a clam’, this class is for everyone wanting to access them in a safe and fun way. People with knee, ankle or back issues, or with a sedentary lifestyle, will benefit greatly and find some of these stretches directly applicable. Come with an opened mind, opened heart, and it’ll directly reflect in the hip work we’ll be doing. Sweat and good times assured!!
Sunday, Apr 30th: Shoulders and Heart Openers, 10:00 – 11:30 a.m.
Backbends are not just about a bendy spine. A healthy shoulder mobility is necessary to accommodate those degrees of folding. The neck and front of our bodies, especially from the shoulder girdle to the low ribs, have tremendous range and can amplify and help our back’s work. Unfortunately, that area is heavily guarded, protected, sometimes shut down due to our lifestyles. Come turn back the clock, decompress, lift some weight off your shoulders, reset and open your heart and mind to new possibilities. Learn stretches that’ll help you in your daily life as well as your personal practice and leave rejuvenated and transformed. No prerequisites required. This class is for all levels and degrees of flexibility (or lack of!).

Hip Openers: Road to Yogidandasana

Sunday, Apr 30th: Shoulders and Heart Openers, 10:00 – 11:30 a.m.

Backbends are not just about a bendy spine. A healthy shoulder mobility is necessary to accommodate those degrees of folding. The neck and front of our bodies, especially from the shoulder girdle to the low ribs, have tremendous range and can amplify and help our back’s work. Unfortunately, that area is heavily guarded, protected, sometimes shut down due to our lifestyles. Come turn back the clock, decompress, lift some weight off your shoulders, reset and open your heart and mind to new possibilities. Learn stretches that’ll help you in your daily life as well as your personal practice and leave rejuvenated and transformed. No prerequisites required. This class is for all levels and degrees of flexibility (or lack of!).

Shoulders and Heart Openers

This is a part of a weekend series. We encourage you to come to as many of their classes as you can! They are phenomenal teachers and it’s totally amazing that they’re here in Indy :).

How much:
Before April 7th: Single class – $40
After April 7th: Single class – $45

Showing 2 comments
  • Re
    Reply

    Will CEs be available for the Teacher Training module?

    • Shannon Brasovan
      Reply

      Hi there,

      CEs will not be available for this workshop, however I believe you could still record the time as non-contact hours. If you have further questions, don’t hesitate to email us at info@practiceindie.com Thank you!

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