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As we approached a stop light the other day, my daughter shouted at the top of her lungs “STOOOOOP, IT’S YELLOW!!!” Naturally, I slammed on the breaks, threw out a solid [...]

8 Day Meditation Challenge

The struggle is reaaaallll out there. Whether you’re making the switch to natural deodorant for health reasons or environmental reasons (or both!), finding a natural deodorant that actually [...]

We know the struggle- you’re so excited to get a break from {insert modern day stressors here} and sometimes we have to travel halfway across the planet just to disconnect and hit the reset [...]

We hear often that people want to start a yoga practice, but don’t know how to/ are afraid/ lack the resources to get started. We also hear often that people want to take their glittery [...]

It’s time to clean your *ish out! While the rest of the world is Marie Kondo’ing their sock drawer, Whole 30’ing their refrigerator and Martha Stewart’ing their yard, we [...]

They say that health is our greatest wealth, and yet why does it feel like we’re always sold someone else’s way of being healthy?? Are you tired of the hustle? How about diet culture? [...]

I keep making the joke that asteya (the yogic yama- or restraint- of non-stealing) seems like a Winona Ryder problem on the surface… however, that’s probably not too compassionate to [...]

“In the beginning was the Word, and the Word was with God, and the Word was God.” -John 1.1 “Now begins the practice of yoga.” -Yoga Sutra 1.1 “In the beginning God [...]

This week we are focusing on Shakti, or creative energy. Shiva and Shakti are dominant themes in the yogic tradition as Shiva represents consciousness and Shakti represents creation. When we [...]