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Even though it is 1 billion degrees out right now (global warming, truly the biggest hoax EVER…) fall has arrived. It’s the time for pumpkin spice everything and the sudden yearning [...]

The Witching Hour Happy New Moon and welcome to the Witching Hour. This month we will be hosting a 45 minute VinYin class (45 minutes of 1/2 vinyasa, 1/2 yin) to some witchy music & 10-minute [...]

I’ve been trying to find the words to process what is going on in our country right now… and well… I really can’t. It’s baffling, it’s terrifying and [...]

If you’re anything like me, spring comes and the joy/ terror of organizing your house and preparing it to breath from the ghastly long winter is both the greatest and worst part of your [...]

It has been a week since my birthday (that sort of sounds like the opening to confession, “it has been 7 days since my last day of birth…”), and last week our theme at Practice [...]

A word that has plagued me over the last few years is efficiency… and not just efficiency, but productivity. I’ve started to count my worth not in valuable moments or even my general [...]

Recently I have hit a cross roads. Since becoming a mother I have found it difficult/ damn near impossible to hit a new groove. The challenge of being a great mother, wife, business manager, [...]

Enjoy a little Thanksgiving discussion and meditation. This is intended for anyone! Whether you are driving to your family today or you are staying put, we hope you will use this in the car or [...]

Thanksgiving comes once a year, but gratitude can be an ongoing (and very helpful) practice! Check out our info graphic for how to cultivate a year long gratitude practice.  

Interested in becoming a yoga teacher or deepening your practice? Practice Indie’s Yoga teacher training is an immersion training in which you will deepen your understanding of asana, [...]