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Getting back to “normal” seems to be on everyone’s mind, and yet with COVID cases not declining, uncertainty as the baseline of 2020 and more, it’s so confusing as to how [...]

Beloved yogis/yoginis! As we continue to navigate the dynamic year of 2020, we will readily make changes to retrofit our once full, in person schedule with the needs and safety of our community [...]

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” -Antoine de Saint-Exupéry, The Little Prince This [...]

Working on adho mukha vrkshasana (aka: handstand)? Here are some of our videos and efforts to help you build up to this fun and challenging pose:

Do you find yourself asking “what day is it?” more frequently than normal? Yeah, me too. It feels like it’s irrelevant as to whether it’s Wednesday or Saturday- especially [...]

Dispassionate objectivity is itself a passion, for the real and for the truth. – Abraham Maslow Let me be up front, this week we are talking about one of the tenets of yoga that I just [...]

“Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are [...]

BAAAACK TO SCHOOL!!! We’ve got a back to yoga school plan that can engage us all- from those who need to stay home 100% to those who feel safe coming into spaces distanced 6 feet a part and [...]

FAM! It’s time to get back together (insert Parent Trap “yeah yeah yeah”) in person. We are doing so, however, very deliberately and mindfully in a phased approach. We’ll [...]

Feeling a shift in your sexual energy lately? When the pandemic and subsequent lockdown began, many joked about a baby boom in 9 months. Most sex therapists were not laughing along. And in fact, [...]