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Yoga as a system is thousands of years old, and yet, against the backdrop of today’s hustle bustle society, the value and efficacy of the practice is continuously proving ever-more relevant to [...]

I’m guessing if you’re reading this, you’ve been there. You see ads for ‘self-care’ solutions that involve buying something, adding something to your routine or doing/ being more. It seems [...]

  Choosing a yoga teacher training program marks a significant moment in a yoga student’s life and practice (although, if you’ve arrived at this pitstop, you’ve likely been convinced that [...]

TLDR: WHY should you add chanting into your practice? Because it’s cathartic AF. Because if you are trying to meditate and feel your mind become a total wreck at the thought of silence, [...]

Disclosure: The lens from which I am writing this piece is that of a white person native to the United States. The audience which I am primarily prompting with the following suggestions consists [...]

So you’re looking to get into yoga? Welcome to the cult! Juuuuuust kidding. Whatever your reason for arriving to yoga at this time in your life, congratulations! The practice has something to [...]

oooh, this one’s a doozy y’all… and probably the most argued, discussed and practiced yama of the yamas. Ahimsa is our focus this week and it means the practice of non-violence. [...]

October 19- November 23 11:30a-12:30p, Ages 7-12 Kids’ Yoga Investment : $99 for 6 weeks We will meet at 914, however class will be held in our SWIFT building (just across the parking lot). [...]

“Knowing can be a curse on a person’s life. I’d traded in a pack of lies for a pack of truth, and I didn’t know which one was heavier. Which one took the most strength to [...]

The dream is free but the hustle is sold separately… Ever heard that quote? We have actually used it on an instagram post or two… and yet it oozes of the pervasive toxic hustle [...]