Looking to deepen your practice, but not interested in becoming a yoga teacher? Interested in Yoga Teacher Training, but want to dive in to the content ahead of time to make sure? Yoga University [...]
Today has been… pretty shitty. With strong plans of getting up at 6am, I realized waking up around 8am that I had missed the mark a bit. As I scrambled to get my life together and head into [...]
We. Are. So. EXCITED. In a few short weeks (maybe even days!) we will be sharing with you: A New Beautiful Space (with two studios!) A New Sexy Schedule New (and OG) Teachers New Class Offerings [...]
Even though it is 1 billion degrees out right now (global warming, truly the biggest hoax EVER…) fall has arrived. It’s the time for pumpkin spice everything and the sudden yearning [...]
I’ve been trying to find the words to process what is going on in our country right now… and well… I really can’t. It’s baffling, it’s terrifying and [...]
If you’re anything like me, spring comes and the joy/ terror of organizing your house and preparing it to breath from the ghastly long winter is both the greatest and worst part of your [...]
It has been a week since my birthday (that sort of sounds like the opening to confession, “it has been 7 days since my last day of birth…”), and last week our theme at Practice [...]
A word that has plagued me over the last few years is efficiency… and not just efficiency, but productivity. I’ve started to count my worth not in valuable moments or even my general [...]
Recently I have hit a cross roads. Since becoming a mother I have found it difficult/ damn near impossible to hit a new groove. The challenge of being a great mother, wife, business manager, [...]
Enjoy a little Thanksgiving discussion and meditation. This is intended for anyone! Whether you are driving to your family today or you are staying put, we hope you will use this in the car or [...]
