If you’re anything like me, spring comes and the joy/ terror of organizing your house and preparing it to breath from the ghastly long winter is both the greatest and worst part of your [...]
Looking to deepen your practice, but not interested in becoming a yoga teacher? Yoga University might be just the ticket for you! 5 weeks. 4 hours every Sunday. This course is an in depth study [...]
It has been a week since my birthday (that sort of sounds like the opening to confession, “it has been 7 days since my last day of birth…”), and last week our theme at Practice [...]
A word that has plagued me over the last few years is efficiency… and not just efficiency, but productivity. I’ve started to count my worth not in valuable moments or even my general [...]
Recently I have hit a cross roads. Since becoming a mother I have found it difficult/ damn near impossible to hit a new groove. The challenge of being a great mother, wife, business manager, [...]
Enjoy a little Thanksgiving discussion and meditation. This is intended for anyone! Whether you are driving to your family today or you are staying put, we hope you will use this in the car or [...]
Thanksgiving comes once a year, but gratitude can be an ongoing (and very helpful) practice! Check out our info graphic for how to cultivate a year long gratitude practice.
Interested in becoming a yoga teacher or deepening your practice? Practice Indie’s Yoga teacher training is an immersion training in which you will deepen your understanding of asana, [...]
Growing Places Indy will be the recipient of $5 of every ticket sold to Yoga on The Farm. At Practice Indie and NapTown Fitness we KNOW the importance of food, and want to educate our community [...]
DISCLAIMER: this letter only shares the views of teacher Shannon Brasovan, and it does not reflect the political views of anyone else at NapTown Fitness, Practice Indie… or the planet. Read [...]
