Functional Anatomy
The human body is INCREDIBLE. Come learn what is similar and different with each of us from bone structure to muscle movements. Sara Hemmick-Richardson, owner of Myo-Fit will help us break down [...]
Ayurveda 101
Ayurveda is the sister science to yoga and holds many keys to who we are, and how we can best be balanced in the world. Whether you can hardly pronounce the word ‘Ayurveda’ or [...]
Malas & Mantras for Mermaids & Other Mythical Creatures
Join us for a Full Moon experience and learn the magic of mantras (a word, phrase or sound that helps bring about a desired end result, think “I think I can, I think I can”- The [...]
2018 New Moon/ Full Moon Flows
Ancient sages to modern scientists tote the incredible power of the moon and her abundant energy. In the New Moon it’s a time to sow new seeds and begin again. In the Full Moon it’s a [...]
The Witching Hour
The Witching Hour October 24, 2018 Calling all mystic babes. We’re bringing back the Witching Hour to celebrate the Full Moon in October! Becca will be leading a 45-minute witchy Flow & [...]
108 Sun Salutations: Start 2019 off SWEATY
Come ring in the new year the best way we know how- SWEATY! Join us for the sacred practice of 108 sun salutations. Accompanied by fun beats, great people and a whole lot of chaturangas, this is [...]
Yoga Teacher Training: Spring 2018
Interested in becoming a yoga teacher or deepening your practice? Practice Indie’s Yoga teacher training is an immersion training in which you will deepen your understanding of asana, [...]