Hello yogis! What a cool Sutra we have landed on this week: Yoga Sutra 1.13: Of these two (practice and non-attachment), practice is the continuous struggle to become firmly established in the [...]
Ok, this week’s Sutra… not gonna lie… is sort of boring. At least on the surface. It talks about the 4th of the 5 mental modifications that hold us back from the “True [...]
Last week we discussed how to come to ‘right knowledge’ or how to truly know something. This week’s Sutra draws off of the last in that misperception occurs when knowledge is [...]
Patanjali states in Yoga Sutra 1.7 that the sources of right knowledge are direct perception, inference and authoritative testimony. I’ll break this down simply… Example: Being hungry [...]
So many opportunities to sweat with us tomorrow (or by yourself :)). Extra classes added for this sweet holiday all about LOOOOOVE (or the bashing of it…) 9am yoga 10:15am SWIFT [...]
WOW. Over a year has passed from when my 365 days of gratitude challenge began (officially on Feb. 7, 2014) and man am I grateful I embarked on this journey! I don’t think I wrote 365 [...]
In Sutra 1.5 we discussed that we are always moving towards or away from pain. When we stop making appointments and setting expectations, we begin to let go of the attachments of our mind. Sutra [...]
Yes, there are two paths you can go by, but in the long run There’s still time to change the road you’re on. And it makes me wonder. – Led Zeppelin Patanjali outlines in Yoga [...]
If you have ever worn sunglasses or eye glasses with foggy lenses, you know how distorted your vision can get. Likewise, if you have ever believed something such as Santa Claus, only to find out [...]
So, in the past two weeks we have established: 1. now, not later, begins the practice of yoga 2. yoga calms the chatter of the mind and once we have accomplished this, Patanjali suggests that we [...]
