October 19- November 23
11:30a-12:30p, Ages 7-12
Investment : $99 for 6 weeks
We will meet at 914, however class will be held in our SWIFT building (just across the parking lot). Parents are welcome to attend the 11:30a for either a drop in ($15) or a membership.
What the aspiring young yogis will learn:
Learning how to interact with the world around us, and our inner world is critical to building self esteem and overall peace and harmony in the world. For our kiddos, we will focus on sharing the guiding principles of yoga, as well as the basic postures and flows that will help them to manage stress, emotionally cope and take care of their beautiful vessels in nurturing and healing ways.
Weeks 1-3 Internal awareness
The kiddos will learn the guiding external principles of yoga, and how we interact with the world and people around us in a peaceful way. They will also learn Sun Salutation A, basic meditation and breath techniques to encourage self awareness and peace.
Week 4-6 External awareness
The kiddos will learn the guiding internal principles of yoga, and how we interact with ourselves in a healthy, meaningful way. The students will also learn Sun Salutation B, and further their understanding of meditation and breath techniques.
Have questions? Reach out to us! email@example.com