Sara Strother Weekend Workshops: October 2-3, 2020

Photo cred: Scott Shigley

It is a great honor to welcome Sara Strother back to Practice Indie Yoga and NapTown for the 4th year in a row! Shannon (CYO of the studio) has been a student of Sara’s on and off for the last 9 years, and is indebted to her teaching style for instilling both anatomical accuracy and philosophical interest into the culture of Practice Indie. Join us for a weekend of philosophy, anatomy, ancient wisdom, strength building and more as we learn from this masterful teacher!

Entire Weekend: $125| Single Sessions $45 *email for discount codes info@practiceindie.com

Grab all three sessions here:

Sara Strother Workshop Weekend

Poetry in Motion
Friday, October 2nd
6p-8:30p

Poetry in Motion is an evening of mellow vinyasa, the devotional poetry of Mirabai and led meditation. Come to rejuvenate after the end of a long week in this playful, mixed level class and drench yourself in the sweet loving poetry of the renowned 16th century bhakti poet, Mirabai. To send you off to dreamland class will conclude with a focused meditation.

This workshop will be great for students as well as teachers. Mixed levels will be accommodated.

Poetry In Motion

Level Up With Load
Saturday, October 3
9a-12p

Learn how to add muscle strengthening techniques within the friendly confines of your yoga mat. This workshop is perfect for teachers of any level and dedicated students to learn why we need to vary our movement as we age and can strategically use yoga props to develop a sustainable practice.

Level Up With Load

Peaking with Plank
Saturday, October 3
1p-3:30p

Practice towards refining your skills in the family of postures relating to Vashistasana, Side Plank Pose. Class will use key actions and strategic sequencing to build a progression of Vashista that includes the full spectrum of opportunities within this family. This posture involves opening and strengthening the hips and shoulders so be prepared for a total body experience! The story behind the name of the pose is sure to weave it’s way in the practice as well so be sure to bring your open minds.

Peaking With Plank

As a side note: I (Shannon) highly recommend doing the Apprenticeship program that Sara offers if you are an established teacher looking for more in your teaching. You can learn more through her website here: http://www.abalancedpractice.com

Sara’s bio: Sara began her regular practice of hatha yoga and meditation when she was 18 years old and just beginning college. Recognized in Chicago as an accomplished yoga teacher, Sara’s resume also includes teaching yoga in Japan for 2 years, online yoga classes, international retreats and has assisted master teacher trainings and immersions. In 2004 she was initially certified by the White Lotus Foundation of Santa Barbara, CA and in 2009 was initiated as an Anusara Yoga teacher.

Always a student, Sara annually studies with her teachers Noah Maze and Darren Rhodes. Since 1999 Sara has been studying classical yoga philosophy and took up interest in Tantra in 2006. Sara receives her yoga dharshana from Christopher Hareesh Wallis, Christopher Tompkins and Douglas R. Brooks.

Throughout the year Sara works to evolve her teaching strategies in workshops, retreats, intensives and guest spots to local teacher trainings. In 2016 she was the guest key note speaker at the Radish Yoga Fest in Rock Island, IL. She formulates content for these events as if she was a curious student attending. Thorough investigations are plotted out in these courses and, in general, are accessible to a mixed level of students and teachers.

Sara is blessed to share life with her husband Todd, and daughters Celeste and Autumn. She loves to cook, hike, read and craft. Catch her on yogavibes.com, in the studio at Yogaview in Chicago or as a contributor to Conscious Living TV.

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