Photo cred: Scott Shigley

It is a great honor to welcome Sara Strother back to Practice Indie Yoga and NapTown. Shannon (CYO of the studio) has been a student of Sara’s on and off for the last 8 years, and is indebted to her teaching style for instilling both anatomical accuracy and philosophical interest into the culture of Practice Indie. Join us for a weekend of music, philosophy and anatomy, as we learn from this masterful teacher!

Cost for Entire Weekend: $80 (email for this rate)

Cost for Individual Sessions: $30 in advance | $40 day of

Sound and Vision:
A David Bowie Flow Class

Friday, March 9th

Tonight’s class is homage to the rock legend David Bowie. Sara will lead you through a vigorous and balanced sweaty flow while set to a fun playlist of all your David Bowie favorites! Enjoy peak sequences and sound vibes to enliven and stir.
Sound & Vision: A David Bowie Themed Class


Lakshmi + The Ocean of Milk:
Hip Bliss and Handbalancing
Saturday, March 10th

This morning’s class is centered around the lore of the birth of the goddess Lakshmi and the churning of the milky ocean. Sara will weave storytelling into the asana practice and take you on a blissful hip form and flow class. Class culminates in handbalances and will conclude in a pranayama and mudra study. Through myth, alignment and subtle body work this morning’s class can take your understanding of yoga to the next level.
Lakshmi + The Ocean of Milk: Hip Bliss and Handbalancing

Psoas Release Party
Saturday, March 10th

The focus this afternoon is on relieving tension along the deep muscle group that responds to our stress. The power of the psoas can have you in fight mode when you don’t intend to. When the illiopsoas is released there’s more fluid breathing, bounce to our step, we stand taller, experience inner calm and better digestion.

Time will be spent learning the anatomy, locating the muscles in your body and working on movement exercises aimed at releasing, lengthening and toning. Come for hip opening like none other!

Perfect for teachers and students. Perfect for students who have experienced low back pain and hip imbalances.
Psoas Release Party

As a side note: I (Shannon) highly recommend doing the Apprenticeship program that Sara offers if you are an established teacher looking for more in your teaching. You can learn more through her website here:

Sara’s bio: Sara began her regular practice of hatha yoga and meditation when she was 18 years old and just beginning college. Recognized in Chicago as an accomplished yoga teacher, Sara’s resume also includes teaching yoga in Japan for 2 years, online yoga classes, international retreats and has assisted master teacher trainings and immersions. In 2004 she was initially certified by the White Lotus Foundation of Santa Barbara, CA and in 2009 was initiated as an Anusara Yoga teacher.

Always a student, Sara annually studies with her teachers Noah Mazeand Darren Rhodes. Since 1999 Sara has been studying classical yoga philosophy and took up interest in Tantra in 2006. Sara receives her yoga dharshana from Christopher Hareesh Wallis, Christopher Tompkins and Douglas R. Brooks.

Throughout the year Sara works to evolve her teaching strategies in workshops, retreats, intensives and guest spots to local teacher trainings. In 2016 she was the guest key note speaker at the Radish Yoga Fest in Rock Island, IL. She formulates content for these events as if she was a curious student attending. Thorough investigations are plotted out in these courses and, in general, are accessible to a mixed level of students and teachers.

Sara is blessed to share life with her husband Todd, and daughters Celeste and Autumn. She loves to cook, hike, read and craft. Catch her on, in the studio at Yogaview in Chicago or as a contributor to Conscious Living TV.

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