Schedule

We have incredible class offerings at Practice Indie and cannot wait to share them with you.

Check out our schedule below, then click “Enroll“ to schedule your class.

Welcome! Please pre-register for all classes to secure your spot, or grab the link prior to class starting.

Format

Practice With Us Outside!

Our outdoor classes are offered in between our downtown SWIFT and yoga buildings and provide a safe area to practice yoga while maintaining social distancing, and enabling us to practice safely without masks on. In the event of rain, these classes will move indoors and practitioners will be required to wear masks upon entry of the building. We suggest bringing an extra blanket or mat to pad your knees on the concrete.

Practice With Us From Anywhere

Our virtual classes are offered via Zoom and available to anyone around the world! If you’re interested in joining virtually, pre-register for classes that say ‘ZOOM’ and you’ll receive an email with the link to join.

Practice With Us Safely Inside

Our studio classes are offered inside our 914 building. Mat spaces are distanced 6 feet a part and hosted in a classroom with spacious high ceilings. We require students to wear masks from the moment they enter the building and through the duration of their practices to keep everyone safe. We thoroughly clean our spaces in between uses and feel confident this is a safe way to practice in person and out of the elements.

Class Descriptions

Practice Accessibility

Let’s be honest, yoga poses are not often as physically accessible as they seem.. this class attempts to remedy that. If you have balance challenges, have limited mobility from the waist down, or simply want to learn the postures from a more stable place, this class is for you! This class will be interactive as we will suit the needs of those who show up, and use chairs as a primary prop to assist with each pose. Throughout the class we may expand the difficulty and intensity as you grow familiar and confident, but will continue to offer modifications based off of the students who show up. Come with an open heart and mind and be prepared to engage in the process of what works for you… oh, and bring a chair!

Practice Flying

Defy gravity and feel like a BOSS yoga warrior doing it. Aerial yoga is a wonderful way to decompress the spine, work on inversions without fear, deepen stretches in unique ways and build strength. We recommend that you have been practicing yoga for at least 6 months before doing this class. You will want to understand basic yoga cueing before taking it off of the ground.

Practice Seeking

Enjoy the sweat of a Vinyasa Flow with more focus on alignment. Expect the class to pause and explain postures, as well as to teach more challenging poses and then add it into the flow. This class may have the feel of a workshop, but we believe at Practice Indie you shouldn’t have to pay extra to learn how to do yoga poses that are regularly used. 

Practice Surrender

Practice Indie’s Yin class. If you don’t know what yin is, it’s long, held (typically seated or reclined) postures that encourage you to explore your mental and physical edge. Unlike competitive napping (restorative yoga), postures are not as supported through props, but may be held just as long which will require the body to confront your edge, release and surrender. This is a mentally & physically challenging practice because of mental strength and a willingness to let go.

Practice Giving

Have everything to give or nothing at all? This community class is a ‘come as you are- give what you can‘ vinyasa yoga class. Proceeds each quarter go to a different charity and no one is watching the tip jar if you can or cannot give each time. This class is truly given in the spirit of giving without receiving, so come enjoy a practice without the strings attached.

Practice Flow

Want to blare some music in a dimly lit room, get lost in your movement & sweat? This is your class. Expect to sweat, move, flow and hit the pause button. Get ready to let go of all your BS in the form of your own sweat… We recommend bringing water.

Practice Variance

Want to blare some music in a dimly lit room, get lost in your movement & sweat – then slow down, cool down and feel reeeeeeeal good? This is your class! We’ll heat up with a flow followed by slow, relaxing and releasing postures & music.

Practice Moon Gazing

This class will focus on moon salutations which tend to be more cyclical, grounding and fluid flows. Prepare to move, sweat a bit, stretch deeply and prepare for bedtime with these intoxicating salutations to the moon.

Practice Focus

In a world where we are measured by productivity and the ability to multi-task, it seems counterproductive to be still and calm the mind, however it might be the best you can possibly do for yourself. This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We’ll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

Practice Saluting the Sun

Waking up is hard to do… except when you know the room will be warm, the flow inviting, and the atmosphere chill yet vibrant enough to get your day started. Expect to start your day warm, stretched, strong, balanced, focused and happy!

Practice Accessibility

Students can expect a slow start and a strong finish with this class. Expect to start out with more restorative postures and eventually make your way through vigorous flows that focus on strengthening the body by holding postures for longer than you would normally in a flow and go class. Leave feeling happy, loose, inspired, invigorated, open, and light filled.

Practice Seeking

Part philosophy, part asana, part meditation, part pranayama. Expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.

Practice Being As You Are

Welcome to our ‘all bodies welcome- wellness walking club!’ This club is an invitation that yoga is for every BODY and it doesn’t have to look like tying yourself in a pretzel to be yoga. Led by an instructor, we will take a socially distant walk including a meditation portion and a conversation element woven in. This is a time to connect with yourself and others, to turn inward and explore outward at a gentle pace. Lace up your walking shoes and meet us outside our building for a COVID safe yoga activity that’s great for every BODY. Should there be inclement weather, this class will be moved indoors to our spacious, upstairs platforms and we will make it a more traditional meditation (masks will then be required), but still available to all bodies!

Contact Us

Want to know more about our programs or just have general questions about Practice Indie? We can’t wait to practice with you. Namaste, y’all!

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