Schedule

We have incredible class offerings at Practice Indie and cannot wait to share them with you.

Check out our schedule below, then click “Enroll“ to schedule your class.

Welcome! Please pre-register for all classes to secure your spot, or grab the link prior to class starting.

Format

Practice With Us Outside!

Our outdoor classes are offered in between our downtown SWIFT and yoga buildings and provide a safe area to practice yoga while maintaining social distancing, and enabling us to practice safely without masks on. In the event of rain or weather below 50 degrees, these classes will move to our atrium which is well ventilated and safe to maintain optional mask usage for students. We suggest bringing an extra blanket or mat to pad your knees on the concrete.

Practice With Us From Anywhere

Our virtual classes are offered via Zoom and available to anyone around the world! If you’re interested in joining virtually, pre-register for classes that say ‘ZOOM’ and you’ll receive an email with the link to join.

Practice With Us Safely Inside

Our studio classes are offered inside our 914 building. Mat spaces are distanced 6 feet a part and hosted in a classroom with spacious high ceilings. We require students to wear masks from the moment they enter the building and through the duration of their practices to keep everyone safe. We thoroughly clean our spaces in between uses and feel confident this is a safe way to practice in person and out of the elements.

Class Descriptions

Practice Accessibility

Let’s be honest, yoga poses are not often as physically accessible as they seem.. this class attempts to remedy that. If you have balance challenges, have limited mobility from the waist down, or simply want to learn the postures from a more stable place, this class is for you! This class will be interactive as we will suit the needs of those who show up, and use chairs as a primary prop to assist with each pose. Throughout the class we may expand the difficulty and intensity as you grow familiar and confident, but will continue to offer modifications based off of the students who show up. Come with an open heart and mind and be prepared to engage in the process of what works for you… oh, and bring a chair!

Practice Seeking

Enjoy the sweat of a Vinyasa Flow with more focus on alignment. Expect the class to pause and explain postures, as well as to teach more challenging poses and then add it into the flow. This class may have the feel of a workshop, but we believe at Practice Indie you shouldn’t have to pay extra to learn how to do yoga poses that are regularly used. 

*STRONG denotes a version of this class focused on strength building.

Practice Flying

In each class we’ll explore what it means to experience and embody the energy of each of the monthly featured zodiac sign. This class combines the wisdom of the elements, physical/medical astrology, the energetic body, chakra and planet correlations. Come see what it feels like to connect your yoga practice to the cosmos. Our bodies are made out of stardust, after all!

Practice Giving

Ashtanga Vinyasa has been a style promoted for it’s discipline and strength building components. This practice is a modification of the primary series and has been taken down to some of the essential postures of modern yoga asana. This 45 minute class will engage the TRINITY concept. We will do things for rounds of 3. Surya A, Surya B, 3 breaths to hold the poses. Traditionally done in honoring the PANCHA (5) component, this is a shortened version of the traditional version.

Practice Surrender

Practice Indie’s Yin class. If you don’t know what yin is, it’s long, held (typically seated or reclined) postures that encourage you to explore your mental and physical edge. Unlike competitive napping (restorative yoga), postures are not as supported through props, but may be held just as long which will require the body to confront your edge, release and surrender. This is a mentally & physically challenging practice because of mental strength and a willingness to let go.

Practice Flow

Want to blare some music in a dimly lit room, get lost in your movement & sweat? This is your class. Expect to sweat, move, flow and hit the pause button. Get ready to let go of all your BS in the form of your own sweat… We recommend bringing water.

Practice Variance

Want to blare some music in a dimly lit room, get lost in your movement & sweat – then slow down, cool down and feel reeeeeeeal good? This is your class! We’ll heat up with a flow followed by slow, relaxing and releasing postures & music.

Practice Focus

In a world where we are measured by productivity and the ability to multi-task, it seems counterproductive to be still and calm the mind, however it might be the best you can possibly do for yourself. This 45 minute class is the perfect way to end your workday! Shut off your busy work brain and ease back into your life with this quick hit of peace. We’ll start by resting with a few restorative postures followed by a reset through a guided meditation. Leave feeling relaxed and refreshed, ready to head home and be present!

Practice Saluting the Sun

Waking up is hard to do… except when you know the room will be warm, the flow inviting, and the atmosphere chill yet vibrant enough to get your day started. Expect to start your day warm, stretched, strong, balanced, focused and happy!

Practice Seeking

Part philosophy, part asana, part meditation, part pranayama. Expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.

Contact Us

Want to know more about our programs or just have general questions about Practice Indie? We can’t wait to practice with you. Namaste, y’all!

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