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Disclosure: The lens from which I am writing this piece is that of a white person native to the United States. The audience which I am primarily prompting with the following suggestions consists [...]

So you’re looking to get into yoga? Welcome to the cult! Juuuuuust kidding. Whatever your reason for arriving to yoga at this time in your life, congratulations! The practice has something to [...]

I keep making the joke that asteya (the yogic yama- or restraint- of non-stealing) seems like a Winona Ryder problem on the surface… however, that’s probably not too compassionate to [...]

This week we are looking at the yama of brahmacarya. Brahmacarya is often known as the ‘sex one’ and to the naked (no pun intended…) eye can appear to be about celibacy. When we [...]

Happy MLK Day. As an individual who grew up in the deep South, this holiday has always carried significant meaning for me. I grew up down the street from where MLK wrote his famous “Letters [...]

Here is the incredible content he covered: PracticeIndieSatsang namaste, PI

Photo cred: Scott Shigley It is a great honor to welcome Sara Strother back to Practice Indie Yoga and NapTown for the 4th year in a row! Shannon (CYO of the studio) has been a student of [...]

If you’re anything like me, spring comes and the joy/ terror of organizing your house and preparing it to breath from the ghastly long winter is both the greatest and worst part of your [...]

Interested in becoming a yoga teacher or deepening your practice? Practice Indie’s Yoga teacher training is an immersion training in which you will deepen your understanding of asana, [...]

When Martin Luther King Jr. spoke in front of the Lincoln Memorial in August of 1963 and declared his famous dream, he did not dream about tolerance. In fact, he fervently preached against [...]