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I keep making the joke that asteya (the yogic yama- or restraint- of non-stealing) seems like a Winona Ryder problem on the surface… however, that’s probably not too compassionate to [...]

This week we are looking at the yama of brahmacarya. Brahmacarya is often known as the ‘sex one’ and to the naked (no pun intended…) eye can appear to be about celibacy. When we [...]

Happy MLK Day. As an individual who grew up in the deep South, this holiday has always carried significant meaning for me. I grew up down the street from where MLK wrote his famous “Letters [...]

Here is the incredible content he covered: PracticeIndieSatsang namaste, PI

If you’re anything like me, spring comes and the joy/ terror of organizing your house and preparing it to breath from the ghastly long winter is both the greatest and worst part of your [...]

Interested in becoming a yoga teacher or deepening your practice? Practice Indie’s Yoga teacher training is an immersion training in which you will deepen your understanding of asana, [...]

When Martin Luther King Jr. spoke in front of the Lincoln Memorial in August of 1963 and declared his famous dream, he did not dream about tolerance. In fact, he fervently preached against [...]

“It is a weeping, and a moaning, and a gnashing of the teeth” is the opening line in Kanye West’s “Mercy”. It describes my experience with giving birth and the [...]

  “When students hold back in a posture, or when they don’t work to their full capacity, they may fear that there is not going to be enough energy to do the next pose. Teach your students [...]

This week we are focusing on the 8 limb path of yoga. We are now on sutras 2.26 and 2.27 they, of course play off of one another. In so many words they talk about our ability to perceive [...]