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This week we are looking at the yama of brahmacarya. Brahmacarya is often known as the ‘sex one’ and to the naked (no pun intended…) eye can appear to be about celibacy. When we [...]

Happy MLK Day. As an individual who grew up in the deep South, this holiday has always carried significant meaning for me. I grew up down the street from where MLK wrote his famous “Letters [...]

Here is the incredible content he covered: PracticeIndieSatsang namaste, PI

Want to refresh your teaching skills and reset your joy for teaching again? Yoga teachers, this course is for you. Meeting the 3rd Saturday of every month we’ll discuss different topics [...]

Photo cred: Scott Shigley It is a great honor to welcome Sara Strother back to Practice Indie Yoga and NapTown for the 3rd year in a row! Shannon (CYO of the studio) has been a student of [...]

If you’re anything like me, spring comes and the joy/ terror of organizing your house and preparing it to breath from the ghastly long winter is both the greatest and worst part of your [...]

Interested in becoming a yoga teacher or deepening your practice? Practice Indie’s Yoga teacher training is an immersion training in which you will deepen your understanding of asana, [...]

When Martin Luther King Jr. spoke in front of the Lincoln Memorial in August of 1963 and declared his famous dream, he did not dream about tolerance. In fact, he fervently preached against [...]

“It is a weeping, and a moaning, and a gnashing of the teeth” is the opening line in Kanye West’s “Mercy”. It describes my experience with giving birth and the [...]

  “When students hold back in a posture, or when they don’t work to their full capacity, they may fear that there is not going to be enough energy to do the next pose. Teach your students [...]