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They say that health is our greatest wealth, and yet why does it feel like we’re always sold someone else’s way of being healthy?? Are you tired of the hustle? How about diet culture? [...]

I keep making the joke that asteya (the yogic yama- or restraint- of non-stealing) seems like a Winona Ryder problem on the surface… however, that’s probably not too compassionate to [...]

“In the beginning was the Word, and the Word was with God, and the Word was God.” -John 1.1 “Now begins the practice of yoga.” -Yoga Sutra 1.1 “In the beginning God [...]

This week we are focusing on Shakti, or creative energy. Shiva and Shakti are dominant themes in the yogic tradition as Shiva represents consciousness and Shakti represents creation. When we [...]

“If you don’t love yourself, how in the hell you gonna love somebody else?” – RuPaul Self-love. It’s hard. Not advertised (or is, but it involves buying yourself a [...]

This week we are looking at the yama of brahmacarya. Brahmacarya is often known as the ‘sex one’ and to the naked (no pun intended…) eye can appear to be about celibacy. When we [...]

Happy MLK Day. As an individual who grew up in the deep South, this holiday has always carried significant meaning for me. I grew up down the street from where MLK wrote his famous “Letters [...]

We are so excited to welcome Derek Cook (back) to Indianapolis (he lived here for a time, you should ask him about it!). He will be coming to teach two workshops on March 28! Join us for one or [...]

WOW WOW WOW. Our Dharma Talk with Alana Hess of NapTown Flo (go check her out, she’s epic) on January 6 was nothing short of enlightening. It was incredible to come together as a community [...]

Goal setting can feel so self indulgent and privilegy. To have everything we want just seems not ok. To be living our best, feeling happy and healthy just doesn’t seem fair- especially to [...]