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If you’re anything like me, spring comes and the joy/ terror of organizing your house and preparing it to breath from the ghastly long winter is both the greatest and worst part of your [...]

It has been a week since my birthday (that sort of sounds like the opening to confession, “it has been 7 days since my last day of birth…”), and last week our theme at Practice [...]

A word that has plagued me over the last few years is efficiency… and not just efficiency, but productivity. I’ve started to count my worth not in valuable moments or even my general [...]

Recently I have hit a cross roads. Since becoming a mother I have found it difficult/ damn near impossible to hit a new groove. The challenge of being a great mother, wife, business manager, [...]

Enjoy a little Thanksgiving discussion and meditation. This is intended for anyone! Whether you are driving to your family today or you are staying put, we hope you will use this in the car or [...]

Interested in becoming a yoga teacher or deepening your practice? Practice Indie’s Yoga teacher training is an immersion training in which you will deepen your understanding of asana, [...]

It’s hard to describe how much I love yoga. I love the sound my mat makes when I roll it out, I love the smell of the Nag Champa… or whatever the hell is burning in the room to drown out [...]

My grandfather passed away yesterday. Calvin ‘Papa’ Denney lived a good life. Standing well over 6 feet he was #PUREMAN with a voice like Rhett Butler (born and raised Alabamian) and [...]

In our yoga practice, we should try to resist the words ‘right’ ‘wrong’ ‘good’ ‘bad’ ‘better’ ‘worse’ because they are [...]

Salad dressing. I fucking love salad dressing. Nothing pisses me off more than when a restaurant forgets my salad dressing… Now I’m well versed in ahimsa (recap: non-violence) so [...]