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Enjoy a little Thanksgiving discussion and meditation. This is intended for anyone! Whether you are driving to your family today or you are staying put, we hope you will use this in the car or [...]

If you’re ready to take your practice to the next level, or you are needing guidance in your journey to balance, peace and alignment- our yoga immersion is perfect for you. This program is [...]

Goal setting can feel so hustle culture, and if we do it incorrectly, it is. However, from a yogic lens, goal setting is fundamental to our practice as long as we are doing it with clear intent [...]

Skip down to read about what astrology is and why it’s applicable/ relevant, or enjoy our podcast episode! TLDR: The best way to learn about astrology is to study with someone who knows it [...]

  We tell ourselves stories of our past and our future to distract us from the present. We trick ourselves this way into feeling powerless, because we can do nothing yesterday or tomorrow.  [...]

Enjoy this bountiful read on what is Ayurveda, as it’s shared by the brilliant Staraya McKinstry.  Staraya’s background is in public health, yoga, and Ayurveda. More of a listener? Tune [...]

  Yo yo yogis! The Yamas are the first of the eight limbed path, the foundation of yogic practice as prescribed by Patanjali. “Yama” means restraint or control, and it is the way in which we [...]

January 1, 1 – 3:30p Ready to take the year by storm and manifest your wildest dreams? Come ready with pen and paper as you get to the root of what you want and how to make it all happen [...]

Black Friday is historically a day for shopping, consumerism and the start of the chaos of the holiday season… might we offer that this year, you change it up. Instead of going out and [...]

Yoga as a system is thousands of years old, and yet, against the backdrop of today’s hustle bustle society, the value and efficacy of the practice is continuously proving ever-more relevant to [...]