Staraya McKinstry300 HR Staff- Ayurvedic Expert

    Staraya finds grace in all forms. Her studies and teachings of yoga, Ayurveda and ceremony are based on a strong commitment to help herself and others realize their true vibrant selves. Staraya started studying yoga and ayurveda at Kripalu where she completed the 200 and 500-hour yoga teacher training program along with the Ayurveda Yoga Specialist and Ayurvedic Counselor curriculum.  Upon completion, Staraya proceeded to study at the world-renowned Ayurvedic Institute in Albuquerque, NM under the guidance of Vasant Lad, where she earned her Ayurvedic Health Practitioner and Ayuryoga Certification. Since then she has also been certified in Yin Yoga and Ayurveda pregnancy and postnatal care. Staraya loves the science behind Ayurveda and enjoys the creativity that yoga allows. The combination of both practices gives the opportunity to dive deeper in order to restore balance and strength. Her yoga classes strive for a connection to the Universe, the body, and the breath, while exploring a blend of yoga styles with grace and flow. Her Ayurveda workshops help people optimize their health through diet, lifestyle and following the Earth’s patterns.

     

    Staraya is on our 300 HR teacher training staff as the knower of all things Ayurveda. She teaches Mondays & Tuesdays at 5:15p as well as workshops!

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    Want to know more about our programs or just have general questions about Practice Indie? We can’t wait to practice with you. Namaste, y’all!

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