Looking to deepen your practice, but not interested in becoming a yoga teacher? Interested in Yoga Teacher Training, but want to dive in to the content ahead of time to make sure? Yoga University might be just the ticket for you! 5 weeks. 4 hours every Sunday. This course is an in depth study on postures (asana), breath work (pranayama), meditation, energy (chakras, bandhas, etc.), history & philosophy. Think of it as school… but you actually want to be there, and the content is really cool :).
Investment: $375 for 5 weeks/ $80 for individual sessions
Purchase the whole course here:
For individual classes, click on the links below.
Where it came from, how Modern Yoga has become what it is and what Yoga really means. Be excited to learn the roots of our yoga practice and its evolution.
What is the breath? How can we manipulate it to create different effects in the body? Why is it so important to the yoga practice. We will learn several breath techniques and discuss the anatomy of breathing. All this and more is covered in this portion.
Not sure what you really should be doing in down dog? Feel something wrong in your chaturanga? We will dissect 10 key postures that are in every vinyasa class to give you a better understanding of the pose and how to execute it best for your body and needs.
Where does our energy come from? How does it vary? How can we utilize yoga practices to manipulate and alter our energy? How can we hone in on important energy sources and what are they? All this and more when we discuss the energetics of yoga.
Looking to begin a meditation practice or even understand it? We will go through different techniques, HOW to meditate and what meditation is in this class.
Yoga University: The Mind (meditation)